FEBRUARY 2021
Singing Bowl Yoga Mondays 5:45 AM
Strength Yoga Tuesdays 8:30 AM
Moon Salutations Wednesdays 5:30 PM
Mobility Yoga Thursdays 1:00 PM
Use the Scheduling chart below to let me know you are coming.
Use the peach colored link next to the photo to start the Zoom Sessions
Take a few minutes and create a little space for yourself on the floor
Push the gift offering handle link to grab a link… suggested $15
MONDAY 5:45 AM
SINGING BOWL YOGA
Hatha style yoga with a changing of position/asana with the sound of a chime/singing bowl.
Tuesday 8:30 AM
STRENGTH YOGA
Vinyasa Flow… adding in a bit of weight. My flow has changed over the years. This class is challenging, although I will offer modifications. Feel free to stop, watch, laugh, say “your insane, i’m not doing that”.. and then just get back in.
Wednesday 5:30 PM
MOON SALUTATIONS
Taking our time, coming in contact with the energy of vulnerability. Tapping into the slow, the calm, the smooth.. to breathe.
THURSDAY 1:00 PM
MOBILITY YOGA
Zen, moving meditation, joint mobility, adding in props…. It’s kinda not anything like anything else. Bring along to the mat a long stick so some sort.