“attachment is the source of all suffering” Buddha
WEEK ONE
BREATHING
WEEK TWO
BREATHING + MEDITATION
WEEK THREE
BREATHING + MEDITATION + MOVEMENT
Mobility
It’s not necessary to make your workout feel like a workout. Through mobility we gain strength, range of motion, and alignment.
Short clip on a few hip mobility movements. I use a bamboo stick in this one. Broom handle, baseball bat, or even the door jam will all work.