INSPIRATIONS
Inspire Movement
Face 2 Face
It’s just you and me.
Through movement, breathing, and meditation…. Yoga, pilates, strengthening, lightening the load of our mind, taking time to breathe, maybe slowing down or speeding up… You know at the bare minimum that something needs to change. We can do this together.
By Zoom or in person. Depending on both our needs. Respecting boundaries is at the top of the list.
I want to help you create daily tangible habits. Moving to create a pathway to happiness.
Group Sessions
+ Plus One or More
All levels and ages for all group sessions. They can be arranged or feel free to join us in any on the schedule.
Y12SR: 12 step based yoga practice
Strength Yoga : Vinyasa flow, adding a bit of weight
Mobility Yoga : Joint mobility, props
Yin Meditation : Minimal movement, meditation
Exhale: Cancer recovery, low impact
Workshops
Taking me on the road.
There is no stage fright. Just the excitement of loving on many humans at the same time. In person, convention centers, before/after marathons, team sports (soccer mom of 10 years, the girls know the drills now.)
Offering optimal breathing techniques, both passive and active stretching, creative meditations, fascial planes, compression vs. tension.
SO many options to teach you and your crew strategies to take into their daily tasks.
Develop Goals
Accountability Partner
Yep. Your partner in crime.
Holding ourselves accountable is hard. We ALL need help in some manner. The list is absolutely longer than we can fathom. What do you need assistance staying on top of?
My clients have conquered so many battles
Pregnancy, IVF treatments, and now baby! Showing up to classes they love, saying no to the new couch, re-organizing rather than re-decorating.
There is absolutely nothing off the table (ok… you get my point). An accountability partner has been life changing for so many of my clients.
Facing East Nonprofit
Giving Back
Purpose : Facing East’s purpose is to offer a community to thrive. We serve populations that might not feel welcomed into a traditional yoga setting. Those afflicted with addiction, alcoholism, PTSD, low self-worth, and trauma find a loving community of action. Our proceeds steep back into our community by offering classes to Veterans, the aging population, those struggling with limitations both physically and mentally.
Our Mission: to expand the yoga community in areas of functional movement, creative mindfulness, and worthwhile meditation alongside providing enhancement, development, and financial means, for teachers to assist in the yoga community as a whole.
Create a Pathway to Happiness
Having made pillowcases for over 20 years, it was time to share the love with you. I genuinely love making pillowcases. Giving them as wedding, birthday, and housewarming gifts, friends have sent loved ones to me to create pillowcases from favorite linens, loved fabrics, and fine lace. Nothing is off the table. There is great love and great joy in seeing not only a beautifully made bed.. but the unmade bed, with the pillowcases just beaming, ready to be warm with your dreams (or in my case Lucy’s (the dog) dreams). Hand making the cases and then adding crochet trim, maybe a ribbon or lace, or even no trim at all (several of my special needs friends just want a smooth edge), we share in this special treat.
Think about bedding as a cost per use. We are in our beds 1/3 of our lives.. be near to your loves.. that includes pillowcases.
Facing East Nonprofit
Purpose : Facing East’s purpose is to offer a community to thrive.
We serve populations that might not feel welcomed into a traditional yoga setting. Those afflicted with addiction, alcoholism, PTSD, low self-worth, and trauma find a loving community of action. Our proceeds steep back into our community by offering classes to Veterans, the aging population, those struggling with limitations both physically and mentally.
Our Mission: to expand the yoga community in areas of functional movement, creative mindfulness, and worthwhile meditation alongside providing enhancement, development, and financial means, for teachers to assist in the yoga community as a whole.
The Tribe
Those that know me.. know i’m all about relationships. we together have more of everything… more energy, more love, more integrity, more… alone, not so much.
We, together, united.. please do not confuse unchallenged with love. Us coming from different perspectives, different backgrounds, having difference of opinions, allows for us to learn from each other.
The Tribe gives us opportunity to be wrong and still be loved… to feel deep shame and talk about the experience… recover from loneliness and create patterns.. all leading to love.